Trauma Recovery Coaching for survivors of abuse and trauma

Navigating the effects of trauma, PTSD, and CPTSD can often feel isolating and overwhelming, but you don’t have to do it alone.

I can help individuals with (but not limited to):

  • Anxiety

  • Depression

  • Emotional regulation

  • Identifying and coping with triggers

  • Trauma processing/healing

  • Understanding and setting boundaries

  • Connecting with the body/emotions

  • Self acceptance

Book Coaching*

*You do not have to be working on a book—this could be any type of writing project!

Book coaching is for women and non-binary writers (whatever that means to you! If you consider yourself a writer, you are one!) who are writing through or about trauma and could use support either in a craft sense, or emotionally, or both. We can discuss what that might look like in a consult call.

Fees

I charge $130 for a 60 minute session.

Sliding scale rates are available a first-come, first-serve basis.

I prioritize folks who have been historically excluded (race, class, LGBTQIA+, ability.)

If you would benefit, please ask if any slots are open.

Unfortunately, I cannot take insurance.